DIRS.INFO The most relevant business & tech news

☆ 102-year-old still works 3 days a week at the resort she co-founded in 1940: Her best advice for a long, happy career
▼ + stars: | 2024-05-21 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

"He called me and I said, 'Well, I guess we're gonna be in Mexico,'" Szekely says. My husband was due to go to England, and when we married, we were going to England," Szekely tells CNBC Make It. Deborah Szekely is 102 years old and works three days a week at the fitness resort and spa that she co-founded with her then-husband in 1940. Now, Rancho La Puerta is led by the Szekely's daughter, Sarah Livia Brightwood, who is the resort's president, but Deborah is still heavily involved in the resort's operations. I meet with the presenters [every] Tuesday, so I know what my guests are talking about," Szekely tells CNBC Make It.

Persons: Szekely, Edmond's, Deborah Szekely, Deborah, Sarah Livia Brightwood, Centenarians Organizations: CNBC, Rancho, Puerta, Rancho La Puerta Locations: Mexico, Edmond, England, Szekely's, North America, San Diego

☆ Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
▼ + stars: | 2024-05-09 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

In those regions, he has found two cheap grocery store items that are a staple of many people's diets: Walnuts and beans. Related storiesBeans are hearty, cheap, protein-rich, belly-filling foods that people living in many of the world's longevity hotspots prioritize at almost every meal. Olive oil is also a science-backed addition to your dietBloomberg Creative/Getty Images"What about olive oil?" Behind the hype, there's good research backing up the benefits of regular olive oil consumption. "Olive oil shots!"

Persons: —, Peter Diamandis, Dan Buettner, Buettner, Nico Schnico, Michael Pollan, Diamandis, Bryan Johnson, there's Organizations: Service, Milken Institute Globel Conference, Business, Bloomberg, Blue Locations: Beverly Hills, Japan, Sweden, Greece, Australia, Loma Linda , California

☆ A 93-year-old who started running marathons in his 50s goes to spin class every morning. He does 3 things to stay healthy.
▼ + stars: | 2024-05-07 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Read previewAt 93, John Starbrook competes in water polo games, hits the gym up to twice a day, and only stopped running marathons five years ago. As average life spans rise and an aging population becomes a global reality, interest in staying healthy for longer is growing. But a healthy lifestyle appeared to offset the effects of genes linked to a shorter lifespan by 62%. But he really amped things up at age 53 when he got into running marathons. Research suggests social bonds are an important part of a long, healthy life.

Persons: —, John Starbrook, Starbrook, Judy Organizations: Service, UK, Guardian, Business, McKinsey, US News, University of Bergen, US Health Department, Department, London, Research Locations: Norway, London

☆ Travel news: Living the Italian dream just got easier, thanks to a new visa
▼ + stars: | 2024-05-04 | by ( Maureen O'Hare | ) edition.cnn.com time to read: +5 min

CNN —In travel news this week: submersible superyachts for billionaires, the megahub airport that could be the world’s busiest, plus new digital nomad visas in Turkey and Italy. New digital nomad visasPacking up your life and making a fresh start abroad is a dream for many, and new visa programs and tax incentives are making it a bit more achievable. Portugal, Spain and Costa Rica are some of the countries with popular digital nomad visas, and now there are two new options for remote workers. Turkey’s vibrant cities and glorious coastline can be enjoyed with its new digital nomad visa which is open to citizens of 36 countries, including the United States, Canada, France and the United Kingdom, ages 21 to 55. Italy’s long-anticipated digital nomad visa is also now accepting applications.

Persons: you’re, Hopper, he’d, “ It’s, ”, Latronico, there’d Organizations: CNN, European Union, European Economic, KSL, Mount Fuji Locations: Turkey, Italy, Portugal, Spain, Costa Rica, United States, Canada, France, United Kingdom, Italian, Italy London, Texas, Costa, Los Angeles, Basilicata, Austrian, Utah, Indonesia, Caicos, Mull, Kintyre, Miami

☆ I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day
▼ + stars: | 2024-05-03 | by ( Eliza Cheng | ) www.cnbc.com time to read: +4 min

I was born and raised, and currently live, in a small city in California called Loma Linda. As a dietitian and nutritionist here, I think a lot about how the foods we eat can help us feel better and thrive into our old age. Here is everything I eat in a day to help promote longevity and overall well-being. Whole grains can help keep your blood sugar levels stable because they are absorbed more slowly into the body. If I opt for soft tofu, I'll cut it into cubes, drizzle it with Vietnamese Hoisin sauce, and sprinkle it with furikake, a seasoning made from nori seaweed, sesame seeds, sugar and salt.

Persons: Stanley, bok choy Organizations: Linda, Studies Locations: California, U.S, America

☆ How moving from the US to Costa Rica’s ‘blue zone’ transformed this family’s life forever
▼ + stars: | 2024-04-22 | by ( Tamara Hardingham-Gill | ) edition.cnn.com time to read: +12 min

They initially mulled over relocating to four potential destinations – Ghana, Sweden, Mexico, and of course, Costa Rica. There’s something energetic about being in Costa Rica.”‘Serendipitous’ move"There’s something energetic about being in Costa Rica," says Ward-Hopper. The community really looked out for each other.”New additionTheir son Nicolai was born in Costa Rica in 2020. “So for us it is more affordable, it’s getting more expensive as more people move to Costa Rica. “I guess we’re more nomadic than stationary, but Costa Rica feels like home.”

Persons: Kema, Hopper, Nicholas Hopper, Aaralyn, ”, “, I’d, Hurricane Harvey, Houston, Ward, they’d, we’ve, Nicolai, ” “, it’s, she’s, “ I’m, Costa, Costa Rica Organizations: CNN, Central American, CNN Travel, Loma Locations: Costa Rica, Houston , Texas, Houston, Ghana, Sweden, Mexico, “ Costa Rica, – Costa Rica, ”, Pueblo Nuevo, California, Sardinia, Okinawa, Nicoya, Costa Rican, Latin America, Colombia, Brazil, Costa

☆ 5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
▼ + stars: | 2024-04-20 | by ( ) www.businessinsider.com time to read: +5 min

Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is all about focusing on moderation and nutrient-dense food instead of restriction, said registered dietitian and food writer Sheela Prakash, author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food." Snacking doesn't have to be off-limits on the Mediterranean diet, but reaching for whole foods with a healthy dose of protein and fiber can be a more energizing option than processed foods. AdvertisementPrakash shared the go-to Mediterranean diet snacks that provide all-day energy and are delicious enough to distract her husband from junk food cravings. While it takes a bit more effort up front, prepping healthy snacks at home can make it easier to stick to a healthy diet long-term than more extreme measures like cutting out snacks completely, according to Prakash.

Persons: —, Sheela Prakash, Prakash, I'm, prepped, that's, it's, healthiest, Granola, you've Organizations: Service, Business

☆ A lawyer got fit in his 70s after prioritizing work over health for years. Three simple changes to his diet helped him set a swimming record at age 84.
▼ + stars: | 2024-04-08 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementMichael C. Donaldson, 84, is an entertainment lawyer by day — and a record-setting under-ice swimmer by night. And now I eat red meat very rarely. Red meat is high in saturated fats, which can increase the "bad" LDL cholesterol in the blood and can lead to cardiovascular disease. According to the Cleveland Clinic, red meat shouldn't be eaten more than once or twice a week, and choosing white meat or vegetarian options is generally healthier.

Persons: Michael C, Donaldson, —, wasn't, Markus Rogan, Rogan, — Donaldson, it's, I've, he's, centenarians, Michael, It's, wouldn't Organizations: Service, Austrian Olympic, US Bureau of Labor Statistics, Centers for Disease Control, World Health, International Agency for Research, Cancer, Cleveland Clinic Locations: Los Angeles, Austrian, Austria, Okinawa, Japan, Costa Rica

☆ An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health
▼ + stars: | 2024-04-06 | by ( ) www.businessinsider.com time to read: +6 min

A woman who started running half-marathons in her 70s said the exercise has improved her heart health. She walks 8 miles daily, and takes pictures along the way to share with family. Just ask Wilma King, who started running half-marathons in her 70s. King started by just walking down the block and back and gradually went further and further as her stamina increased. "I walk for heart health, plus I entertain myself.

Persons: —, Wilma King, King, Andrea, she's, She's, King doesn't Organizations: Service, Washington DC

☆ I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life
▼ + stars: | 2024-04-04 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Valter Longo has been studying longevity in Italy for nearly 20 years, but having grown up in regions like Molochio, Calabria, he would say he's been interested in how to live longer basically all of his life. In 1989, Longo officially started researching what it takes to make it to age 100 and beyond. Now, he's the director of the Longevity and Cancer Laboratory at the IFOM Institute of Molecular Oncology in Milan, Italy. Longo is also the director of the Longevity Institute of the Leonard Davis School of Gerontology at the University of Southern California-Los Angeles. Here's what Longo says is the best way to eat for longevity.

Persons: Valter Longo, he's, Longo, Dan Buettner Organizations: Cancer Laboratory, IFOM, Molecular Oncology, Longevity, Leonard Davis School of Gerontology, University of Southern, University of Southern California -, Longo's Locations: Italy, Molochio, Calabria, Milan, University of Southern California, University of Southern California - Los Angeles, Sardinia

☆ Three women in their 80s have been friends for 70 years. Here are their 5 longevity tips for living a long, happy life.
▼ + stars: | 2024-04-03 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Mary Grace Tassone, Sylvia Crane, and Joan Harris went to high school together in the 1950s. AdvertisementResearch suggests that strong relationships are a secret weapon for longevity — which might explain why three women in their 80s who have stayed friends since childhood are so happy and healthy in their eighth decade of life. AdvertisementAccording to gerontologist professor Rose Anne Kenny, maintaining an active social life may be as important as a healthy diet and exercise for longevity. Atria Grass ValleyGo to happy hourTassone, Harris, and Crane all drink alcohol most days. "We have wine with our dinner every single day, and then we have happy hour before dinner sometimes.

Persons: Mary Grace Tassone, Sylvia Crane, Joan Harris, —, Elsie Webb, Tassone, Crane, Harris, — Harris, Tasson, it's, It's, Rose Anne Kenny, Joseph Maroon, centenarians, Agnes Fenton Organizations: Service, Research, Business, Tassone, Mayo Clinic, Loma, BI, World Health Organization Locations: Grass Valley, Northern California, California, America, Sardinia, Italy, Ikaria, Greece

☆ My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat
▼ + stars: | 2024-04-01 | by ( Diane Kochilas | ) www.cnbc.com time to read: +5 min

Try: Broad beans (aka, fava beans)ChickpeasGigantes (giant beans)LentilsSplit peasChickpea stew with honey-roasted cauliflower and root vegetables, from Diane Kochilas's book "The Ikaria Way." GrainsWhole grains are an integral part of the Ikaria diet. Olive oilOlive oil is the defining food of the Mediterranean diet and an absolute must in the pantry. Many of the health benefits associated with the Mediterranean diet, and, by extension, the Ikaria diet, are attributed to the health properties of olive oil. If goat's milk yogurt isn't to your liking, you might prefer the Greek yogurt commonly found in American supermarkets, which is similarly rich in probiotics.

Persons: Dan Buettner, I've, Diane Kochilas's, Diane Kochilas, Yiorgos Stenos, Oregano Savory, Diane Locations: Ikarians, North America, Europe, Greece, Olive

☆ This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how
▼ + stars: | 2024-03-27 | by ( Ernestine Siu | In Ernestinesiu | ) www.cnbc.com time to read: +6 min

Blue zones are places that have 10 times more centenarians compared to the U.S. on a per capita basis. While the original blue zones came about by natural circumstances, blue zones 2.0 are man-made. "The old blue zones are disappearing because they're becoming Americanized," Buettner said. Keep loved ones closeResearch shows that people in blue zones tend to prioritize their loved ones and keep them nearby. Accessible health careSingaporeans enjoy universal health care which means residents have access to quality medical care, including health services such as prevention, treatment, rehabilitation and palliative care.

Persons: Koh Sze Kiat, Dan Buettner, Loma, Buettner, That's, Grant, Lee Kuan Yew Organizations: Getty Images Singapore, CNBC, Loma Linda, National Geographic, National Institute of Aging, Toyota Camry, Research, Pew Research Center, Pew, Health Locations: Singapore, Greece, Okinawa, Japan, Costa Rica, Sardinia, Italy, United States, walkability, U.S, America

☆ I've studied 100-year-olds and longevity habits for 20 years: What I eat every day
▼ + stars: | 2024-03-16 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Dan Buettner is the longevity expert who coined the term "blue zones," to describe communities with the longest-living residents in the world. But what does Buettner himself eat after a lifetime of learning about longevity? "I've spent 20 years studying the longest-lived people, and I know what they do as populations to live a long time," he tells CNBC Make It. Having beans for breakfast and dinnerFrom his research, Buettner has learned that people who eat a cup of beans a day tend to live about four years longer than those who don't. "I start my day with Sardinian minestrone, which has three kinds of beans and about five kinds of vegetables."

Persons: Dan Buettner, Buettner, I've Organizations: CNBC Locations: Miami, Florida, Sardinian, Indian

☆ We asked Gwyneth Paltrow about her longevity routine and were shocked by what she said
▼ + stars: | 2024-03-13 | by ( Rachel Hosie | Kashmira Gander | ) www.businessinsider.com time to read: +7 min

But Paltrow doesn't share the same desire as longevity bros to halt or even reverse aging. And Paltrow also says she walks, which plenty of evidence has linked to a long, healthy life. "I want a nice, long, healthy life, but I'm not looking to live to 165 or anything like that." Paltrow's morning routine has evolved as she's agedAs longevity experts will tell you, living a long life mostly involves doing boring stuff, like eating vegetables and sleeping well, consistently. Gwyneth Paltrow pictured with her mother and father at the 1999 Ocars, where she won the Academy Award for best actress.

Persons: Gwyneth Paltrow, She's, Paltrow, Bruce Paltrow, Blythe Danner, Oscar, hasn't, Rachel Murray, she'll, Bryan Johnson, Everybody's, Gwyneth Paltrow Paltrow's, I'm, Brad Pitt, Lucy Nicholson, it's, I've, Tracy Anderson's, Gwyneth Organizations: Business, Netflix, Getty Locations: Rome

☆ 41-year-old and her family left the U.S. for Costa Rica and live on less than $30,000 a year: 'We're a lot happier' and never moving back
▼ + stars: | 2024-03-02 | by ( Morgan Smith Valentina Duarte | Morgan Smith | Valentina Duarte | ) www.cnbc.com time to read: +8 min

But in 2018, after Hurricane Harvey destroyed her Houston home, a trip to Costa Rica with her husband Nicholas Hopper and then 9-year-old daughter Aaralyn became a permanent move. From Hopper's perspective, moving to Costa Rica was a no-brainer. Fast-forward six years later, and the Ward-Hoppers are now permanent residents of Costa Rica, with no plans to move back to Texas. The Ward-Hoppers live in Costa Rica with their daughter Aaralyn, 15, and son Nico, 3. Photo: Alejandro FerliniNico's arrival also introduced another element of stability to their lives by making the entire family eligible for citizenship in Costa Rica.

Persons: Kema, Hopper, Hurricane Harvey, Nicholas Hopper, Aaralyn, let's, —, Heidi, Dan Buettner, Buettner, Nico, Alejandro Ferlini Nico's, Costa Rica's, Costa Ricans, Krishnan Organizations: CNBC, U.S . Ward, American Cancer Society, CAJA, Costa Rica didn't, Gas Locations: Costa Rica, Houston, Texas, Costa, Nicoya, Playa San Miguel, U.S, United States, Nicaragua, Spanish

☆ 4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins
▼ + stars: | 2024-02-24 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

AdvertisementVitamin DGreger takes a vitamin D supplement every day. Most people get enough vitamin D from sunlight, but those living in colder climates are unlikely to get enough during winter and fall. "People eating a plant-based diet must ensure a regular, reliable source of vitamin B12 throughout their lifespan," Greger said. Vitamin B12 is generally considered safe, even at high doses, and has no established maximum dose, according to Healthline. AdvertisementAlgae-based DHAGreger takes an algae-based DHA supplement daily for brain health and cognitive function, he said.

Persons: —, Michael Greger, Greger, Loma, They're, there's, Ginger Organizations: Service, Business, USP, American Cancer Society, National Institutes of Health, Cleveland Clinic, B12, Harvard Medical School, Greger Locations: Sardinia, Italy, Loma Linda, California

☆ Four things a doctor who's written best-selling books about aging does daily in the hope of living longer
▼ + stars: | 2024-02-15 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Dr. Michael Greger shared the four things he does daily in to boost his longevity. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. More specifically, he tries to eat berries and cruciferous vegetables daily. Whenever Greger works from home, he walks all day on a treadmill desk set to two to three miles per hour. Eat calories earlier in the dayEating earlier rather than later is thought to be beneficial for health and longevity because of how our circadian rhythm works, Greger said.

Persons: Michael Greger, —, He’s, Nutritionfacts.org Greger, Greger, Loma, ” Greger, ” Organizations: Service, New York Times, California —, YouTube Locations: Loma Linda, California

☆ The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
▼ + stars: | 2024-02-15 | by ( ) www.businessinsider.com time to read: +3 min

A study found people on the Atlantic diet had a lower risk of metabolic syndrome and less belly fat. AdvertisementIf you love carbs and want to eat more healthfully, a close neighbor of the Mediterranean diet may be just the thing. The Atlantic diet diet focuses on plenty of longevity-boosting foods like produce, olive oil, beans, seafood, and even some wine. AdvertisementBut the Atlantic diet features even more carbs, specifically whole grains and starchy foods like bread, pasta, and potatoes. Half the participants were randomly assigned to follow a traditional Atlantic diet, and provided with food, cooking classes, and other resources to do so.

Persons: —, trimmer waistlines Organizations: Service, University of Santiago Locations: Spain, Portugal, University of Santiago de Compostela

☆ A 63-year-old explains how Blue Zones helped him rethink his retirement plan to avoid his 'biggest fear' of loneliness
▼ + stars: | 2024-02-11 | by ( Ayelet Sheffey | ) www.businessinsider.com time to read: +6 min

Read previewEd, 63, was recently rewatching a documentary about Blue Zones — and it led him to rethink his outlook on retirement. But he's making plans for when that day comes to avoid what he said is his "biggest fear": being lonely. Of course, for some older adults, it's not always that easy. Chris Murphy and Bob Casey introduced a bill in December — called Addressing Social Isolation and Loneliness in Older Adults Act — to establish grants and training for community-based organizations to help address loneliness in older adults. As federal efforts progress, Ed wants to ensure loneliness among older people is a concern that all age groups work to address.

Persons: —, healthiest, Ed —, Ed, I'm, he's, he'll, doesn't, it's, Vivek Murthy, I've, Joe Lamy, Rick Grossman, Grossman, Democratic Sens, Chris Murphy, Bob Casey Organizations: Service, Business, Blue, Democratic Locations: Connecticut, Ontario, Canada, Seattle, North America

☆ 5 tips to keep your brain sharp for when you're Biden's age
▼ + stars: | 2024-02-10 | by ( Katherine Tangalakis-Lippert | ) www.businessinsider.com time to read: +4 min

Here are five expert tips for keeping your mind sharp into your 80s and beyond. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . With the President's cognitive capabilities making headlines again, here are five top tips from experts to keep your brain sharp for when you get to be Biden's age. A 2019 study concluded that tea drinkers have higher cognitive functions and better-organized brain regions when compared to non-tea drinkers. "But learning new things helps with brain plasticity, and if you are able to keep using your brain in new ways, you can have better mental outcomes as you age."

Persons: —, Joe Biden's, Biden, you've, Talia Lerner, Jason Shepherd Organizations: Service, Business, Blue Zone, Northwestern University, University of Utah Locations: Ikaria

☆ I was miserable in my 30s. Then I turned 50 and I've never been happier—here's the No. 1 reason why
▼ + stars: | 2024-02-08 | by ( Chip Conley | ) www.cnbc.com time to read: +3 min

Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others' feelings, nurtures our relationships and boosts our empathy. With higher emotional intelligence, you're also better equipped to grasp and empathize with the emotions of others, fostering deeper, more fulfilling relationships. Here's how my emotional intelligence has grown since I've gotten older:1. I feel more compassion for othersAs I age, I've softened ... and not just around my belly. I'm able to positively reappraise negative experiences, like getting stuck in traffic in an Uber (interpretation: great chance to meditate).

Persons: I've, Don Miguel Ruiz, Chip Conley, Joie, Conley Organizations: Development, Hospitality, Global Hospitality, Elder Locations: —

☆ Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
▼ + stars: | 2024-02-02 | by ( Lloyd Lee | ) www.businessinsider.com time to read: +5 min

Nuts, beans, and dried herbs are crucial but so is a quality Greek extra virgin olive oil, she says. "I think there's pretty high awareness of the Greek diet as being one of the healthiest in the world," the chef told Business Insider. AdvertisementThe chef emphasizes that you should always have quality extra-virgin Greek olive oil at hand. When she eats fish, she often buys fresh or makes her own cured fish using anchovies, salt, vinegar, and olive oil. AdvertisementDinner, traditionally, will be the lighter meal, Kochilas said, such as yogurt and some fruit.

Persons: Diane Kochilas, Kochilas, —, Ikaria, Ikarians, It's, there's, collard Organizations: Business, Service Locations: Greek American, Ikaria, Greece, Italy, Spain, chard, rusk

☆ This island in Italy is home to the world's longest-living people—here's how they eat to promote longevity
▼ + stars: | 2024-02-02 | by ( Raeleen D'Agostino Mautner | ) www.cnbc.com time to read: +2 min

Sardinia, Italy is one of the world's five "Blue Zones" — or places around the world where an unusually large number of people live to 100 or longer. For these vibrant Sardinian senior citizens, what they eat plays an important role in longevity. But you don't need to live in Italy to get these culinary health benefits. Here's how to eat like a Sardinian for a longer life:1. Grow some of your own foodSardinians like to forage for wild asparagus, wild greens, berries and mushrooms.

Locations: Sardinia, Italy, Sardinian

☆ I’ve studied 100-years-olds for over 20 years—the world's happiest people all share these 15 things in common
▼ + stars: | 2024-02-01 | by ( Dan Buettner | ) www.cnbc.com time to read: 1 min

I've spent the last 20 years studying the five Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. These areas are home to the world's longest-living people. Witters told me that authentic happiness emerges from a cluster of interconnected factors that almost always appear in a pack. He identified 15 of what he calls "cowbell" metrics that signal true happiness. How many of these ring true for you?

Persons: I've, Loma, Dan Witters, Witters Organizations: Gallup National Health Locations: Okinawa, Japan, Sardinia, Italy, Costa Rica, Ikaria, Greece, Loma Linda , California

Search resuls for: "Blue Zone"

25 mentions found